Impossible Quiche

Impossible Quiche
A real quickie for after work!
1 tablespoon olive oil
1 brown onion, chopped
2 chorizo sausages (or leftover meat, or ham or bacon)
1 red capsicuim (or 310g creamed corn or any other mixed vegetables - note meat and veges should total 2 cups)
3 eggs at room temperature
1 1/2 cups milk
1/2 cup self raising flour
1 cup grated cheese.

Preheat oven to 200C. Grease a 24cm ovenproof ceramic quiche dish. Heat oil in frypan, add onion, sausage and capsicum. Cook stirring often for 4 or 5 minutes until the onion is tender. Leave to cool 5 minutes or so. Mix eggs, milk and flour in bowl intil well combined. Sir in the sausage mixture and cheese, add salt and pepper. Pour mixture into the quiche dish and bake for 45 -50 minutes until centre is set. Stand for 10 minutes then serve. Extremely yummy cold, so good for lunch with salad next day. Also good as party nibblie if cooked in mini muffin tins or cut into small squares. Dip in sweet chilli sauce.